Welcome to Your Fitness Journey
Getting started with personal training can feel overwhelming, but we’re here to make your first visit seamless and comfortable.
What to Expect
Your initial visit to Core Progression will include:
- A warm welcome from our professional staff
- Facility tour and orientation
- Initial fitness assessment
- Goal-setting consultation
How to Prepare
Before your first session, remember to:
- Wear comfortable athletic clothing
- Bring a water bottle
- Arrive 10-15 minutes early
- Complete any pre-visit paperwork
Your First Assessment
During your comprehensive evaluation, we’ll measure:
- Current fitness level
- Body composition
- Movement patterns
- Strength baselines
Building Your Program
After your assessment, we’ll create a customized training program that aligns with your:
- Personal fitness goals
- Current abilities
- Schedule requirements
- Health considerations
Facility Amenities
Our state-of-the-art facility features:
- Modern exercise equipment
- Clean, spacious training areas
- Private consultation rooms
- Changing facilities
Remember, your journey to better health and fitness begins with that first step through our doors. Our dedicated team is committed to helping you achieve your fitness goals in a supportive, professional environment.
